Control Your Social Anxiety Symptoms Easily.

     Changing your thought process, and reactions to these thoughts is very important. If you don't, your negative reactions, and response, will intensify your symptoms. This will make it harder and harder to live a normal life every day. Your negative thoughts, and symptoms, will only become more frequent, and become more debilitating. The exhaustion that comes with an anxiety disorder is very overwhelming.

Controlling A Panic Attack

    When a panic attack hits you, the first thing you need to know and learn is to stop these emotions and feelings before they intensify. Panic attacks come on so quickly, and intensify so quickly, that you only have a matter of seconds to stop these attacks.

    At the very moment you feel any symptom come into play, or have a feeling that you believe will lead to a panic attack, the first thing you need to do is close your eyes and take a few soft light breaths and let the thought, fear, or symptoms pass.

Don't Fight It

    Don't fight it, or try to push it away. The more you try to fight it, or fear your symptoms, the more control you will lose over how intensified they get. You must learn to accept it. As you sit with your eyes closed and breathing softly, begin to take control. Take control of your thoughts. Feel the symptoms pass, but think, "I am fine, I am not crazy. This is real. I am in control. This is my body, and i am fine. I accept this for now, it is just my mind playing tricks on me. I am fine."

    Once you accept your fears and symptoms, you will, at the first thought or feeling of a panic attack, have control. Enough control to stop the panic attack and take control over your mind and body again.

Controlling Anxiety With Breathing

    Breathe softly, Use your belly to breathe. Inhale through your nose, and let it out through your mouth. Do this again and again, until you have control over your breathing. If you try breathing only through your mouth, and trying to do this quickly, you are only making it harder to breathe, and harder to relax your chest muscles.

    When you breathe in this way, it causes you to feel dizzy and disoriented. You must learn to slow your breathing down. This is where control comes in. While you are letting your symptoms pass and not concentrating on them. You should focus on breathing correctly. Do not think of the negative. Do not fight the symptoms. Let the symptoms pass freely and concentrate on breathing slowly, and softly, at the first feeling of panic.

Music For Inner Peace And Mind Relaxation.

Listen this to find inner peace, stress relief and relaxation.

Let Go Of Mental Anxiety And Distress By Listening Music.

Video for mental anxiety, depression and stress relief. By listen you will feel more relaxed and comfortable.

Do Simple Exercise To Reduce Social Anxiety.

Do not struggle with social anxiety, to any degree? Simple exercise that allows relief from social anxiety. It softly expands and softens the heart center, paving the way for peaceful energy exchange.

More Way To Reduce Social Anxiety Disorder.

 

Ever heard the saying "healthy body, healthy mind?" When it comes to anxiety treatment this saying has never been truer. Studies have shown that regular exercise can brighten your mood, reduce anxious thoughts and decrease the physical symptoms. Along with medication and psychotherapy, regular exercise should be a key part of your strategy for overcoming social anxiety disorder.

How Does Exercise Reduce Social Anxiety?

    Although we don't know exactly why, it's believed there are a range of reasons why exercise relieves anxiety and chases away the black clouds of depression.

• Distraction. Focusing your thoughts on hitting a tennis ball or running around an open manhole prevents you from mulling over your last social calamity. Anxiety is driven by negative thinking. So using your brain more constructively can give your emotions a welcome break.
• Biological. Exercise safely releases stored up adrenaline, which is what causes you to sweat or feel sick when you're anxious. This means you'll feel more relaxed and less on edge after you've finished your run.
• Strengthens your heart. Your heart is a muscle and making it stronger will help it perform better in stressful situations. As your heart strengthens, from regular exercise, it's less likely to start hammering in your chest in anxious situations.
• Improves your mood. The increased blood flow to your brain causes mood enhancing endorphins to be released. Endorphins are feel good hormones, and when they're freed they can brighten your mood and evaporate gloomy thoughts.
• Self esteem boost. Just knowing that you're doing something practical to relieve your anxiety, rather than feeling miserable in bed, will make feel better about yourself. Regular exercise will make you feel filter, stronger and give you a much needed boost to your self esteem.

The Best Way To Beat "Do Nothingness" Is To Do Anything

    Whilst the idea of running through a crowded part or risk losing at tennis might seem off putting, the only way to beat the bedridden blues is to start doing more.

    Lying in bed mulling over your latest mishaps is only going to make you feel miserable and think the world is an unfriendly place. To break out of the pattern of hiding at home, you need to pursue activities that will give you a sense of accomplishment and give your mind healthier stimulation. Exercise can make you feel better about yourself and will also give you fulfilling goals to pursue, such as improving your golf swing or being able to jog further.

    Exercise should be fun, so choose a type that you'll enjoy and won't feel like a chore. Here are a few ideas you should think about trying:

• Walking or jogging. These will get you out and about so you can say hello to strangers to help overcome your fears. Gentle, regular exercise can strengthen your heart, lungs and reduce anxiety's physical symptoms.
• Weight lifting or sprinting. Explosive bursts of energy will make you bigger and stronger. Being physically fit will help you feel better about yourself knowing you're in trim shape.
• Tennis or golf. Taking up a skilful sport will give you a fulfilling goal to pursue as you strive to improve. Just remember to be easy on yourself it you don't play as well as you'd like. Nobody got better at anything without practice.
• Yoga. Yoga will help release some of the strain in your muscles from feeling tense, as well as enable your thoughts to drift and encourage a more relaxed state of mind.

    Whichever type of exercise you choose to do, you should aim to fit 20-30 minute sessions at least three times a week into your schedule.

Testing, Reducing And Controling Social Axiety.

  

People with social anxiety disorder tend to have negative thoughts about themselves and about what will happen in social situations.
For examples:

• No one will like me
• I'm going to say something stupid.
• I'll do something foolish and other people will laugh.
• I won't know what to say.
• I'm not as smart/attractive as other people.
• No one will talk to me.
• I'll get anxious and others will notice.
• Others will think I'm boring.
• I'll make a mistake and others will think I'm stupid.

    If you believe that social situations are threatening or dangerous, then you are more likely to feel anxious. However, it is important to realize that your thoughts are guesses about what will happen, not actual facts. People will social anxiety disorder tend to over estimate the degree of danger in social situations. Therefore, developing more realistic ways of thinking is an important step in managing your anxiety. But before you can start changing the way you think, you need to be able to identify the kinds of thoughts you have in social situations.

How To Do It?

    First, ask yourself what you are afraid will happen in social situations. You might be afraid of something that you might do for example "I'll embarrass myself by saying something stupid." , "I'll have nothing to say." , "I'll blush", etc or something that other people might think for example they will not like me, they will notice I'm anxious and think I'm weird, etc. To become more aware of your specific fears, try and identify your thoughts whenever you feel anxious or feel an urge to avoid or escape a situation. If it's difficult to write down your thoughts while you're in the situation, they try and write down just before you enter the situation, or immediately after you leave. Repeat this exercise for a week or so.

    The next step involves learning to evaluate your negative thoughts. Remember your thoughts are guesses about what will happen, not actual facts. It can be helpful to ask yourself whether your thoughts are based on facts and whether they are helpful. If they aren't, try and identify more accurate and helpful thoughts.

Here are some questions to help you examine your thoughts:

• Am I 100% sure that________ will happen?
• How many times has_________ actually happened?
• What is the evidence that supports my thoughts?
• What is the evidence that doesn't support my thoughts?
• Is_________ really so important that my whole future depends on it?
• Does anyone's opinion reflect everyone else is?
• Am I responsible for the entire conversation?
• What is the worst that could happen?
• What is another way of looking at this situation?
• What would I say to my best friend if he/she was having this thought?

    By evaluating your negative thinking, you may realize that some of the things you fear are very unlikely to actually happen, or that if something does happen it's not as bad as you may think and that you can cope. Practice evaluating your anxious thoughts by first writing them down and then try to identify more realistic ways of thinking.

Test It Out!

    Sometimes it can be helpful to examine the truthfulness of your thoughts or beliefs. For example, how bad would it be if other saw you blush/shake, or how terrible would it be if you said something foolish? We often assume that it would be horrible if these things happened, and that we would be unable to cope. However, we need to test this out. Purposely try to shake, and see how others react. Plan to say something foolish or ask an obvious question and see what happens. Be careful not to assume that others are reacting negatively. Look at the facts. What did they do or say? Was it as bad as you thought?

Examples Of Experiments Include:

• Ask a silly questions for example ask for directions to a street you are already on
• Let your hand shake while holding a glass of water
• Spill a drink
• Drop something or knock something over
• Wear your shirt inside out
• Send an email with spelling mistakes
• Mispronounce a word
• Pretend to lose your train of thought and stop mid sentence

Facing Fears

    It's normal to want to avoid situations that cause you anxiety. Avoiding feared social situations is a very effective strategy because if reduces anxiety in the short term. However, avoiding social situations increases your fear in the long term because it prevents you from learning that your feared expectations are either unlikely to  actually happen or aren't as bad as you think. Therefore, an important step in managing your social anxiety is to face the situations that you have been avoiding because of social fears. Repeatedly facing those situations reduces distress in the long term and help build up confidence.

Simple Things That Can Reduce Social Anxiety.

Exposure Exercises

    

Gradually exposing yourself to new social situations can help you develop better coping mechanisms. You should not avoid social situations simply because they provoke feelings of anxiety. Some self help exposure exercises might help you feel more competent and in control. Try to practice at least one new exposure exercise daily. This can include paying someone a compliment, being the first person to say hello in a new social setting, asking a stranger for directions or calling a close friend to make plans to do something together.

Visualization Exercises

    Visualization is a powerful tool that can help to increase your confidence when confronting a new or uncomfortable social situation. An effective visualization exercise involves image having a positive experience or outcome to a new situation prior to encountering the event. Visualize yourself being confident and acting friendly and relaxed in the situation. There are many guided visualization video on internet that you can search for this.

Overcome Social Anxiety With Easy Breathing Exercise.

What is "Calm Breathing ?"

    Calm breathing sometimes called diaphragmatic breathing is a technique that helps you slow down your breathing when feeling stressed or anxious. Newborn babies naturally breathe this way, and singers, wind instrument players, and yoga practitioners use this type of breathing.

Why is calm breathing important?

    Our breathing changes when we are feeling anxious. We tend to take short, quick, shallow breaths, or even hyperventilate. This is called over breathing.

    It is a good idea to learn techniques for managing over breathing, because this type of breathing can actually make you feel even more anxious for example due to a racing heart, dizziness, or headaches.

Calm breathing is great portable tool that you can use whenever you are feeling anxious. However, it does require some practice.

How To Do It ?

    Calm breathing involves taking smooth, slow, and regular breaths. Sitting upright is usually better than lying down or slouching, because it can increase the capacity of your lungs to fill with air. It is best to take the weight off your shoulders by supporting your arms on the side arms of a chair, or on your lap.

• Take a slow breath in through the nose, breathing into your lower belly for about 4 seconds.
• Hold your breath for 1 or 2 seconds
• Exhale slowly through the mouth for about 4 seconds
• Wait a few seconds before taking another breath

    About 6-8 breathing cycles per minute is often helpful to decrease anxiety, but find your own comfortable breathing rhythm. These cycles regulate the amount of oxygen you take in so that you do not experience the fainting, tingling, and giddy sensations that care sometimes associated with over breathing.

Rules Of Practice :

Try calm breathing for at least five minutes twice a day.

    You do not need to be feeling anxious to practice. In fact, at first you should practice while feeling relatively calm. You need to be comfortable breathing this way when feeling calm, before you can feel comfortable doing it when anxious. You'll gradually master this skill and feel the benefits.
Once you are comfortable with this technique, you can start using it in situations that cause anxiety.

Beathing Exercises For Better Health - Easy To Do.

Certified Yoga instructor demonstrates the exercise for better health.

Stories Of Hope And Courages - Listen To Them

Stories of hope and courage features the inspiring profiles of individuals who overcome the disability and shame of suffering from anxiety disorder.

What Is Cognitive Behavioral Therapy.

What is cognitive behavioral therapy? Judith beck talks about it.

Possible Causes For Social Anxiety Disorder.

This debilitating disorder has its source largely in trauma, sustained early in life. Critical, judgmental upbringings along with repetitive violent communication tend to traumatize people leaving their nervous systems overly sensitive. The person becomes hyperventilate and overly attuned to the outside voices. Their self esteem suffers and an inferiority complex may ensure.

Social Anxiety Can Be Overcome. A Personal Experience

A personal experience having a disorder and how it has been overcome.

How To Overcome Social Anxiety - In Gradual Simple Steps

Learn to take gradual steps to overcome your anxiety. When combating worry and anxiety, the task at hand is to do the thing you fear until you learn that it is not dangerous after all. Of course, this only applies to situations that are not truly dangerous, but only feel risky to the person with anxiety. Help yourself overcome your fears and take gradual steps to increase your social engagement, remembering that fear = False Evidence Appearing Real. Those with social anxiety will need to take small steps that feel in the work zone rather than steps so large that they lead to panic.

What Is Social Anxiety ? - Health Matters

What is social anxiety disorder? Is it simply a severe form of shyness? Find out the symptoms and latest treatments that are available.

Social Anxiety Disorder - Afraid Of Peopel Psychology

See About Social Anxiety Disorder

Behavioral Therapy And Its Benefits.

Behavioral Therapy are beneficial in following ways :

We No Longer Avoid Events

Behavioral therapy changes how we act. Instead of avoiding situations and other people, we learn to feel comfortable and confident, because we took action. A small step against avoidance allows us to feel more comfortable in situations. Our calmness in one situation has the effect of "spreading over" into other anxiety provoking situations.

Progress Against Social Anxiety Occurs Faster

With the right cognitive framework, we are able to be rational about our progress, so we can move ahead with our behavioral experiments, rather than having setbacks and dwelling in the old thoughts and feelings from the past. This keeps us moving forward and prevents depression.

We Are Energized To Keep Moving Forward

Acting against our fears in a step by step fashion, with cognitive help and support, helps us to build and keep momentum.

Behavioral Changes Brain Physiology

Cognitive behavioral therapy changes the neural pathway associations in the brain. This changes how we feel about ourselves and the world around us, permanently. The brain changes after take action. Once we take behavioral steps forward, we begin to change our neural pathways systems and brain chemistry. Brain imaging technology prove that the human brain changes as a result of cognitive behavioral therapy.

We Learn To Act On The World, Rather Than Being Passive Toward It

We no longer passively react to life, like we've done all our lives. Now, we take the initiative and act on life. We learn to do it in a consistent, systematic manner, so that anxiety is reduced.

How Social Anxiety Interfers Our Abilities.

   

Social anxiety interferes with one's ability to do many things in life, from basic to advanced. It can makes us appear less proficient at tasks than we really are, and it can restrict our ability to open up to others emotionally.

    It also keeps our focus on our anxiety, rather than on the tasks that are before us. It interferes with our feelings of self worth and self love, and causes us to automatically think lesser of ourselves, sometimes without us even being aware of it.

Here are the top 10 things social anxiety prevents :

1. Taking charge of life and doing what needs to be done
2. Feeling peaceful and calm around others
3. Stopping racing, obsessive thoughts
4. Freedom to express our true personality
5. Finding a girlfriend/boyfriend
6. Ability to trust other people
7. Feeling OK to speak our minds
8. Having a sense of belonging
9. Making friends
10. Finding a career we can enjoy

The Feelings Social Anxiety Causes. How You Feel In Social Phobia

Self Consciousness

Social anxiety makes us too aware of what we're doing and how we're acting around others. We feel like we're under a microscope and everyone is judging us negatively. As a result, we pay too much attention to ourselves, and worry about everyone seeming to observe and notice us. We worry about what we say, how we look, and how we move. As an extreme example we may even worry about the way we walking and may think to ourselves, "Do I look funny? Am I walking strangely? Do I walk with a limp? Why is everyone looking at me? We're obsessed with how we, we're being perceived. Subsequently, it is hard for us to focus externally, live in the moment, and enjoy life.

Fear Of Being The Center Of Attention

Being put on the spot or made the center of attention is another primary symptom of social anxiety disorder. The thought of giving a presentation in front of a group of people cripples us with anxiety and fear. We worry that everyone will notice our anxiety, even though we are good at holding it. We may display physiological symptoms of anxiety like sweating, blushing, shaking of the hands or legs, neck twitches, and weakening of the voice.

Uncertainty, Hesitation, Lack Of Confidence

We generally have low self esteem. We hold ourselves back and avoid situations in life. We don't participate in conversations with others people as much as we should. We censor ourselves and avoid situations because we fear being criticized and rejected by others. The fear of disapproval is so strong that we don't get enough life experience in social situations, due to our habit of avoidance.

Dread And Worry Over Upcoming Events

We think about upcoming events too much, and "negatively predict" the outcomes of such events. Worry about the future focuses our attention on our shortcomings. We may experience anticipating anxiety of weeks, because we feel the event will cripple us emotionally for example flood us with anxiety. Worrying causes more worry, and it becomes a vicious cycle. Our fear and anxiety is build up to gigantic proportions, the more time we spend worrying about the future. We make mountains out of molehills.

Depression Over Perceived Failures

We replay events in our heads over and over, replaying how are "failed miserably" in our own perception. We're certain that others noticed our anxiety, and they dislike us because of it. In reality, other people don't see anything out of the ordinary, and since the event is over, they don't spend any time obsessing over it. We may go our entire lives thinking back and reliving a "failed" experience, for example a public presentation, a bad date, or a missed opportunity. We keep replaying these things in our minds over and over again, which only reinforces our feelings of failure and defeat.

Hypersensitive To Criticism And Evaluation

We interpret things in a negatively skewed way. Our brain's default position is irrational and negative. Even a minor misunderstanding can lead to a lengthy period of self criticism. Sometimes others try to offer us advice, and we can take it the wrong way. We avoid events or activities where we can be judged, and this contributes to our lack of experience and sociability.

Alienated

We feel alienated and isolated from our peers and families. We feel like we "don't fit in" because no one understands us. The more we think this way, the more isolated we become. It's a self fulfilling prophecy. We identify with the word "loner".

Trapped

We realize that our thoughts and actions don't make rational sense, but we feel doomed to repeat them anyway. We don't know any other way to handle scenarios in our lives. It is difficult for us to change our habits because we don't know how.

Restricted From Living A "Normal" Life

We feel our options in life are limited. Because we feel unable to engage in common, everyday activities, we feel trapped. A sense of helplessness and lack of control often accompany the feelings of being stuck or trapped.

Misunderstood By Others

No one else understands what if feels like to have social anxiety. Social anxiety remains a relatively misunderstood anxiety disorder, so it comes as no surprise that we feel at a loss when it comes to overcoming it. Many therapists lack the required knowledge to diagnose the disorder properly, and very few structured cognitive behavioral therapy groups exist in the world. With time, hopefully this becomes less of an issue.

Reasons Social Anxiety Causes Depression.

Feeling Like Can't Do Things

The anxiety we feel makes us feel restricted from participating in everyday activities. "I can't go to the party because I'll feel too out of place and uncomfortable."

Comparing Ourselves To Others

We feel other people are farther along in life than we are. "Everyone has fun and interesting friends they can hang out with, except me."

Beating Ourselves Up

We get down on ourselves and focus on our perceived shortcomings. We often feel as if we're not as good or capable as other people. "Everyone else is enjoying life and having a good time. Why can't I ?"

Not Seeing Light At The End of Tunnel

"I'll never get any better, I'll be stuck with anxiety forever."

Inability To Participate In Professional Or Informal Activities

Those of us with social anxiety feel a great of fear when we must attend informal or professional events with other people. We feel as if we will do something wrong and make a fool of ourselves.

Not Being Able To Pursue Our Desire Career

"I'd like to take that promotion, but then I'd have to manage people and tell them what to do. I can't do that."

Lack Of Meaningful Friendships

People with social anxiety wants to have many friends and acquaintances they can spend time with and relax around, but the anxiety prevents this from happening.

Not Feeling Like We Are Part Of A Group Family

We all want to feel like we belong, especially with other people who share the same interests in life, but anxious feelings block this from happening.

Avoiding Situations To Hang Out And Be Friendly

"I can't go because I'll be too uncomfortable and I'll feel inhibited and self conscious. It's easier for me to just stay at home."

Wanting To Find A Significant Other, And Never Finding Him/Her

Anxiety undermines our human relationships, and prevents them from being as successful as they could be.

How You Feels When Have A Social Anxiety Or Social Phobia.

 

  All day, every day, life is like this, fear, apprehension, avoidance, pain. Fear that you said something wrong. Worry about others disapproval. Afraid of rejection, of not fitting in. Anxious to enter a conversation, afraid you'll have nothing to talk about. Hiding what's wrong with you deep inside, putting up a defensive wall to protect your "secret". You are undergoing the daily, chronic trouble of living with this mental disorder we call social anxiety disorder.

    Very few people understand the agonizing and traumatic depth of social anxiety disorder. Social anxiety makes people go inside themselves and try to "protect" this secret. Most people with social anxiety disorder try to hide it from others, especially from family and loved ones. There is fear that family members may find out they suffer from social anxiety, and then view them differently or outright reject them. This is almost never true, but the fear of this happening makes many people with social anxiety stay in their dark closet.

    Social anxiety disorder or social phobia is the third largest psychological problem in the united states today. Millions of people quietly endure this pain every day, believing there is no hope for them getting better.

What Is Social Anxiety?

    A man finds it difficult to walk down the street because he's self-conscious and feels that people are watching him from their windows. Worse, he may run into a person on the sidewalk and be forced to say hello to them. He's not sure he can do that. His voice will catch, his "hello" will sound weak, and the other person will know he's frightened. More than anything else, he doesn't want anyone to know that he's afraid. He keeps his eyes safely away from anyone else gaze and prays he can make it home without having to talk to anyone.

    A woman hates to stand in line in the grocery store because she's afraid that everyone is watching her. She knows that it's not really true, but she can't shake the feeling. While she is shopping, she is conscious of the fact that people might be staring at her from the big mirrors on the side front of the ceiling. Now, she has to talk to the person who's checking out the groceries. She tries to smile, but her voice comes out weakly. She's sure she's making a fool of herself. Her self consciousness and her anxiety rise to the roof.

    Another person sits in front of the telephone and agonizes because she's afraid to pick up the receiver and make a call. She's even afraid to call an unknown person in a business office about the electric bill because she's afraid she'll be "putting someone out" and they will be upset with her. It's very hard for her to take rejection, even over the phone, even from someone she doesn't know. She's especially afraid to call people she knows because she feels that she'll be calling at the wrong time, the other person will be busy, and they won't want to talk with her. She feels rejected even before she makes the call. Once the call is made and over, she sits, analyzes, and ruminates about what was said, what tone it was said in, and how she was perceived by the other person, her anxiety and racing thoughts concerning the call prove to her that she "goofed" this conversation up, too, just like she always does. Sometimes she gets embarrassed just thinking about the call.

"I would freeze up every time i had to meet someone in authority.."

    A man hates to go to work because a meeting is scheduled the next day. He knows that these meetings always involve co-workers talking with each other about their current projects. Just the thought of speaking in front of co-workers raises his anxiety. Sometimes he can't sleep the night before because of the anticipatory anxiety that builds up.

    Finally, the meeting is over. A big wave of relief spills over him as he begins to relax. But the memory of the meeting is still uppermost in his mind. He is convinced he made a fool of himself and that everyone in the room saw how afraid he was when he spoke and how stupid he acted in their  presence. At next week's meeting, the boss is going to be there. Even though this meeting is seven days away, his stomach turns raw with anxiety and the fear floods over him again. He knows that in front of the boss he'll stammer, hesitate, his face will turn red, he won't remember what to say, and everyone will witness his embarrassment and humiliation.

He has seven miserable days of anxiety ahead of him, to think about it, ruminate over it, worry about it, over exaggerate it in his mind.. over and over again.

    A student won't attend her university classes on the first day because she knows that in some classes the professor will instruct them to go around the room and introduce themselves. Just thinking about sitting there, waiting to introduce herself to room full of strangers who will be staring at her makes her feel nauseous. She knows she won't be able to think clearly because her anxiety will be so high, and she is sure she will leave out important details. Her voice might even quaver and she would sound scared and tentative. The anxiety is just too much to bear, so she skips the first day of class to avoid the possibility of having to introduce herself in public.

"I'm the only one in the world who has these horrible symptoms.."

    Another young man wants to go to parties and other social events, indeed, he is very, very lonely, but he never goes anywhere because he's very nervous about meeting new people. Too many people will be there and crowds only make things worse for him. The thought of meeting new people scares him, will be know what to say? Will they stare at him and make him feel even more insignificant? Will they reject him outright? Even if they seem nice, they're sure to notice his frozen look and his inability to fully smile. They'll sense his discomfort and tenseness and they won't like him, there's just no way to win.

    "I'm always going to be an outcast," he says. And he spends the night alone, at home watching television again. He feels comfortable at home. In fact, home is the only place he does feel comfortable. He hasn't gone anywhere in twelve years. He has no network of support to help him overcome these horrible symptoms.

"It's just easier to avoid social situations."

    In public places, such as work, meetings, or shopping, people with social anxiety feel that everyone is watching and staring at them even though rationally they know this isn't true. The Socially anxious person can't relax, "take it easy", and enjoy themselves in public. In fact, they can never relax when other people are around. It always feels like others are evaluating them, being critical of them, or "judging" them in some way. The person with social anxiety knows that people don't do this openly, of course, but  they still feel the self consciousness and the judgment while they are in the other person's presence. It's sometimes impossible to let go, relax, and focus on anything else except the anxiety. Because the anxiety is so very painful, it's much easier just to stay away from social situations and avoid other people.

"More than anything, he doesn't want anyone to know he's afraid..."

    Many times people with social anxiety simply must be alone, closeted with the door closed behind them. Even when they're around familiar people, a person with social phobia may feel overwhelmed and have the feeling that others are noticing their every movement and critiquing their every thought. They feel like they are being observed critically and that other people are making negative judgments about them.

    One of the worst circumstances, though, is meeting people who are "authority figures". Especially people such as bosses and supervisors at work, but including most anyone who is seen as being "better" in some way. People with social anxiety may get a lump in their throat and their muscles may freeze up when they meet this person. The anxiety level is very high and they're so focused on "not failing" and "giving themselves away" that they don't even remember what as said. But later on, they're sure they must have said the wrong thing because they always do.

How is it ever possible to feel "comfortable or "natural" under these circumstances?

    To the person with social anxiety, going to a job interview is pure torture. You know your excessive anxiety will give you away. You'll look funny, you'll be hesitant, may be you'll even blush, and you won't be able to find the right words to answer all the questions. May be this is the worst part of all. You know that you are going to say the wrong thing. You just know it. It is especially frustrating because you know you could do the job well if you could just get past this terrifying and intimidating interview.

One Thing That All Social Anxious People Share

    One thing that all social anxious people share is the knowledge that their thoughts and fears are basically irrational. That is, people with social anxiety know that others are really not critically judging or evaluating them all the time. They understand that people are not trying to embarrass or humiliate them. They realize that their thoughts and feelings are somewhat irrational. Yet, despite this rational knowledge, they still continue to feel that way.

A Good News

    The good news is that social anxiety is not only treatable, but the treatment is also successful. Social anxiety no longer needs to be a life long, devastating condition.
It is these automatic feelings and thoughts that occur in social situations that must be met and conquered in therapy. Usually these feelings are tied to thoughts that are interviewed in a vicious cycle in the person's mind.

Treatment Of Social Anxiety

    Many therapeutic methods have been studied, but cognitive behavioral techniques have been shown to work the best. In fact, treatment of social anxiety through these cognitive behavioral methods produces long lasting, permanent relief from the anxiety laden world of social anxiety.
The hypnosis sessions that are posted in this blog include cognitive behavioral therapy during the session and other useful techniques that are very helpful in treatment of social anxiety disorder. You can see in my blog "hypnosis for social anxiety sessions".

Social Phobia - Detail About Social Anxiety, You Should Know.

    Social anxiety or social phobia is a strong fear of being judged by others and of being embarrassed. This fear can be so strong that it gets in the way of going to work or school or doing other everyday things.

   

Everyone has felt anxious or embarrassed at one time or another. For example, meeting new people or giving a public speech can make anyone nervous. But people with social phobia worry about these and other things for weeks before they happen.

    People with social phobia are afraid of doing common things in front of other people. For example, they might be afraid to sign a check in front of cashier at the grocery store, or they might be afraid to eat or drink in front of other people, or use a public restroom. Most people who have social phobia know that they shouldn't be as afraid as they are, but they can't control their fear. Sometimes, they end  up staying away from places or events where they think they might have to do something that will embarrass them. For some people, social phobia is a problem only in certain situations, while others have symptoms in almost any social situation.

Causes Of Social Anxiety Disorder

    Social phobia sometimes runs in families, but no one knows for sure why some people have it while others don't. Researchers have found that several parts of the brain are involved in fear and anxiety. By learning more about fear and anxiety in the brain, scientists may be able to create better treatments. Researchers are also looking for ways in which stress and environmental factors may play a role.

Signs & Symptoms

People with social phobia tend to:

• Be very anxious about being with other people and have a hard time talking to them, even though they wish they could
• Be very self conscious in front of other people and feel embarrassed
• Be very afraid that other people will judge them
• Worry for days or weeks before an event where other people will be
• Stay away from places where there are other people
• Have a hard time making friends and keeping friends
• Blush, sweat, or tremble around other people
• Feel nauseous or sick to their stomach when with other people

Who is at risk?

    Social phobia affects about 15 million American adults. Women and men are equally likely to develop to disorder, which usually begins in childhood or early adolescence. There is some evidence that genetic factors are involved. Social phobia is often accompanied by other anxiety disorders or depression. Substance abuse may develop if people try to self medicate their anxiety.

Diagnosis

    Social phobia usually starts during youth. A doctor can tell that a person has social phobia if the person has had symptoms for at least 6 months. Without treatment, social phobia can last for many years or a lifetime.

    Social  phobia can be limited to one situation such as talking to people, eating or drinking, or writing on a blackboard in front of others or may be so broad such as in generalized social phobia that the person experiences anxiety around almost anyone other than the family.

    First, talk to your doctor about symptoms. Your doctor should do an exam to make sure that another physical problem isn't causing the symptoms. The doctor may refer you to a mental health specialist.

Treatments

Social phobia is generally treated with psychotherapy, medication, or both

Psychotherapy :

    A type of psychotherapy called cognitive behavior therapy (CBT) is especially useful for treating social phobia. It teaches a person different ways of thinking, behaving, and reaching to situations that help him or her feel less anxious and fearful. It can also help people learn and practice social skills.

Medication:

    Doctors also may prescribe medication to help treat social phobia. The most commonly prescribed medications for social phobia are anti-anxiety medications and anti-depressants. Anti-anxiety medications are powerful and there are different types. Many types begin working right away, but they generally should not be taken for long periods.

    Anti depressants are used to treat depression, but they are also helpful for social phobia. They are probably more commonly prescribed for social phobia than anti-anxiety medications.

    Anti depressants may take several weeks to start working. Some may cause side effects such as headache, nausea, or difficulty sleeping. These side effects are usually not a problem for most people, especially if the dose starts off low and is increased  slowly over time. Talk to your doctor about any side effects you may have.

    I have already wrote about some anti-depressants and their effects in my post here in the blog. You can read them for help.

Social Anxiety Or Social Phobia In Younger Age.

    Social anxiety disorder in kids and teens shares many of the same characteristics as the disorder in adults. The diagnostic criteria for the disorder are the same as for adults with a few exceptions:

• For youth under 18, they do not need to recognize that the fear is unreasonable
• The symptoms must have been present for at least 6 months.
• The youth must demonstrate the capacity for age-appropriate interactions
• The anxiety must be present in interactions with peers, not just adults

  

Some children with the disorder may have speech or language problems, or a disfiguring medical condition that makes them more self conscious, however the majority do not.
The situations that children with Social anxiety disorder fear differ slightly from those feared by adults and are also dependent on the age of the child.

Pre-school Children

If your child is a pre-schooler, some symptoms to watch for are:

• Fear or lack of interest in new things
• Cries, whines or appears irritable.
• Freezes up or clings to parent
• Shy around new people
• Refuses to participate or speak

In young children, social anxiety disorder may co-occur with two related disorders:

• Separation Anxiety Disorder:
• Separation anxiety disorder is the fear of being separated from parents which is more than would be expected for the child's developmental stage.
• Selective Mutism:
• Selective mutism is the inability to speak to anyone outside of a specific social circle such as immediate family.

School Aged Children

If your child is in elementary school some of his or her common fears may be:

• Reading aloud or answering questions in class
• Starting or joining a conversation
• Writing on the blackboard
• Speaking to adults
• Music,athletic performance
• Ordering food in a restaurant
• Attending birthday parties
• Inviting a friend over

A child in elementary school may display some of the following symptoms:

• Sits alone at lunch
• Doesn't join in at recess
• Does not  like school or refuses to go
• Is uncomfortable being the center of attention
• Mumbles or avoids eye contact

Teenagers

If you have a teenager, watch for the following additional symptoms specific to the teenage years:

• Skips school and/or uses drugs or alcohol
• Fears performance situations such as public speaking
• Difficulties dating or problems with a job
• Fear of using public restrooms
• Fear of signing name in public

     It is important to seek help if you believe your child may be suffering with social anxiety disorder. Unfortunately, because these children do not usually display behavioral problems, their problems tend to do undetected by parents and teachers. Earlier onset of the disorder typically means a more severe and chronic course so early intervention is particularly important.

Hypnosis Social Anxiety - Session 11

Step 1 - Hypnotherapy session

This session continues to increase your confidence, self-esteem and self belief. This gives you more energy and determination to continue along your path to overcome social anxiety, permanently.
This session is also about letting go of any last remaining negative thoughts and emotions which hold you back.

And letting go of those negative thoughts and negative emotions is key to overcoming social anxiety, once and for all.




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Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practised regularly. I recommend practising it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practise it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis Social Anxiety - Session 10

Step 1 - Hypnotherapy session

This session uses a light hypnotic state and a technique called timeline therapy.
Timeline therapy is a technique used to get rid of negative emotions, like fear and anxiety from past events. And in this session, we are concentrating on social events from your past which have caused you fear or anxiety.

This session is a brief, and mostly detached experience of your past, but if,for whatever reason you do not want to go back to your past, then do not use this session.

This session can have a dramatic positive effect. You become released your past. And those events which used to cause you anxiety and fear, when they happen now, they no longer cause you those same negative emotions.

sometimes, using this session just the once is enough. But if you need to, it's ok to practice it daily for a week, then whenever you want to after that.



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 Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis Social Anxiety - Session 9

Step 1 - Hypnotherapy session

This session continues to help you build your confidence and self belief. It encourages you to continue on your path, despite any obstacles or setbacks along the way.

Your confidence and self belief are vital in continuing to take the steps you need to take to overcome social anxiety. There may be times when you feel like giving in, or doubting whether it is worth it, or feeling why me? and why should i change? It is at times like these, your determination to overcome this social anxiety, along with your confidence and self belief, is vital.

We all make mistakes. We all have failures. It is part of life. But how we interpret these events, and what we do afterwards, determines how our life is. Failures can make you stronger. You can learn from them. And taking action, despite your fear or procrastination, is a noble thing to do. They say success, in whatever way you define success, is falling again and again, in a forward direction.
Also, in this session, there is a theme of living in the now, rather than living in the past, or in the future. If you can live in the now, there is no fear or anxiety there.

As with the previous sessions, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.



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 Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis Social Anxiety - Session 8

Step 1 - Hypnotherapy Session

This session is about your self image, that hugely influential part of yourself.
This session is a continuation of the theme from session number 6.

It is about seeing, and believing in, yourself as the "new you". Or perhaps, not so much as the "new you", but the "you that was there all along", after getting rid of all the unwanted negative thoughts and negative emotions which hold you back.

This session is about experiencing yourself in social situations the way you want to be the way you know you can be.

For the best results, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.



Listen Music - Audio Hosting - Social Anxiety Disorder Sess...  
 Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis Social Anxiety - Session 7

Step 1 - Hypnotherapy session

This session is about deciding to do some things differently.
It is about making a commitment to change.

It is about letting go of things which have held you back in the past.
In this hypnotherapy session, there are metaphors and imagery involving choosing which life path you want to take. There is an emphasis on seeing yourself as the "new you" in situations which used to cause you anxiety and fear in the past. And letting go of negative thoughts which hold you back.
It is about moving forward despite setbacks and obstacles in the way.
It is about changing your life for the better.

For the best results, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.

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Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis Social Anxiety - Session 6

Step 1 - Hypnotherapy Session

This session is all about your self image.

Your self image is how you see yourself. It is a very important concept. You self image is a combination of all your beliefs, values, thoughts, and memories. You will rarely consistently act in a way which contradicts your self image, or how you see yourself. The problem is, when part of your self image is negative and destructive, it leads to negative feelings and actions, and keeps you trapped in a vicious cycle.

Your self image can change, and it does change. For example, how you see yourself now is probably different to how you saw yourself 15 years ago. There may be some similarities, but probably there are also differences. And you can change your self image if you want to. And as with most things worth doing, it does take time and effort, but you can do it.

In some ways your self image is like the unconscious part of you. It is not something you consciously think about. It is just there. But you notice the power of your self image when you consciously try to change something in your life, but at some level this new change conflicts with your self image, or how you see yourself. Perhaps you can do this new change for a while, but if there is a true conflict with your self image, then at some point, you will just revert back to how you were before.
So the secret is to change your self image first. It makes other changes in your life much easier and permanent.

This hypnotherapy session is a tool to help you change your self image for the better. And by doing this, it will allow you to overcome your social anxiety permanently.



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 Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis For Social Anxiety - Session 5

Step 1 - Hypnotherapy Session

The main aim of this session is to deal with Negative Automatic Thoughts NATs. They are also known as Automatic Negative Thoughts ANTs.
Negative thoughts cause negative emotions like anxiety and fear.

Dealing with negative thoughts is the pathway to success in overcoming social anxiety disorder.

This session is a condition of a theme from sessions 2 and 4, in dealing with negative automatic thoughts.

To be honest, it is hard to deal with negative automatic thoughts. First you have to uncover what your negative automatic thoughts are. And then you have to get rid of them. It is hard to do this, but it is possible. There is certainly hope. However, it does take time and effort.

This hypnotherapy session, and the tapping, makes the process of dealing with negative automatic thoughts NATs much easier and more effective. And to get the best results, practice using these tools regularly.

Aim to use this hypnotherapy session daily for 1 week or at least 3 times in a week, then every so often after that depending on your personal circumstances.


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Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis Social Anxiety - Session 4

Step 1 - Hypnotherapy Session

   

The main aim of this session is to change or challenge thoughts which cause negative emotions like fear or anxiety or irritation or anger or guilt. It is a cognitive behavioral concept that states what you think, affects how you feel and act.
So by changing your thoughts, you change how you feel and act. Easy to say, hard to do.
This session is the first step on this path. It uses hypnosis combined with metaphors and asking questions.

    Thoughts are sometimes judgments, and when you experience a situation like past or present or future without the negative judgmental thought, it is a state of non-judgement. Being in a state of non-judgement is good when you want to get rid of the associated negative emotion like anxiety and fear etc. You can then keep this state of non-judgement, or adopt a positive thought instead, which will be helpful to you.
Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.


Embed Music Files - Upload Audio - Social Anxiety Disorder Sess...

Step 2 - Tapping

    There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis For Social Anxiety Disorder - Session 3

Step 1 - Hypnotherapy session

This session number 3 in this 12 week course to overcome social anxiety disorder.
There are 2 aims with this session:

To continue conditioning the calm and relaxation anchor. This process was started in session number 2. This anchor is a useful tool to use whenever you would like to feel relaxed and calm.
The main hypnotherapy part of this session is based around being in a safe place in your mind, and to start observe your thoughts which cause negative emotions like fear, anxiety, anger, irritation, guilt etc. There is also a focus on deep slow cyclical breathing, often used in meditation, which allows you to let go of the negative emotions you don't want.

Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.


Music File Hosting - Embed Audio Files - Social Anxiety Disorder Sess...

  Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Hypnosis For Social Anxiety - Session 2

Step 1 - Hypnotherapy session

This session number 2 in this 12 week course to overcome social anxiety disorder.
There are 2 aims with this session:

To condition something call an anchor. This is a neurolinguistic programming NLP technique which links a sensory input like touching your thumb and finger together to an emotional state. In this hypnotherapy session, we are linking relaxation and calmness to touching your right thumb and index finger together. The more you practice this, the stronger the link becomes, and you will be able to just touch your right thumb and index finger together, at any time you like in your everyday life, to quickly feel relaxed and calm.
The main hypnotherapy part of this session is designed to help you increase your confidence and self esteem. Again, the more you practice listening to this session, the more effective it becomes for you.

Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.

Share Music - Listen Audio Files - Social Anxiety Disorder Sess...

Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping

Social Anxiety Hypnotherapy - Session 1

Step 1 - Hypnotherapy session

This is the first of the twelve hypnotherapy based sessions for social anxiety disorder.
Aim to listen to this session every day for a week. Alternatively, listen to it least 3 times in the week. The more you practice it, the better your results will be.
Being in hypnosis is a pleasant way to relax and reduce your anxiety levels. However there is more to this social anxiety hypnotherapy session 1 than that. It uses a metaphor of white light healing as a way to encourage your mind and body to start healing itself, and also as a way to protect yourself from the outside stresses of the world.
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Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link
 Acupuncture Tapping

Complete Free Hypnosis Course For Social Anxiety Disorder Treatment.

A 12 week free course to overcome social anxiety disorder:

   

This course uses hypnotherapy, cognitive behavioral techniques, thought field therapy TFT, emotional freedom technique EFT, and neurolinguistic programming NLP.

    The cognitive behavioral techniques and the neurolinguistic programming techniques are within the hypnotherapy sessions.

These are 12 sessions.

    Aim to use one session per week. Ideally, use one session daily for one week, before moving onto the next session.

    I hope you get some real benefit, and real results, from using this course. If you do, and if you like the sessions in this course, i would be grateful if you would share it with someone else who may also benefit from it.

Best And Easy Treatment For Social Anxiety Disorder & That's Free.

Unfortunately if you have social anxiety, medication doesn't treat the cause, and cognitive behavioral therapy can be hard to do.

   I am going to post free hypnosis course which is the combination of several alternative therapies together with some cognitive behavioral techniques. It is pleasant and easy to use.
It uses the best from:

• Cognitive behavioral therapy(safe to use)
• Hypnotherapy (Safe to use)
• Neurolinguistic programming NLP(safe to use)
• Thought field therapy TFT(safe to use)
• Emotional Freedom technique EFT(safe to use)
• Personal development (safe to use)
• coaching (safe to use)

As indicated, all these techniques are safe to use.

    There is nothing to swallow or consume. So, unlike medication and drugs, these alternative techniques do not have any harmful side effects.

    It involves listening to audio, tapping on acupuncture points (TFT and EFT) and doing simple written exercises and mind exercises.

    It is 12 sessions over 12 weeks. Each session is used regularly (ideally daily) for one week, before moving onto the next session.

    It is designed to walk you, step by step, from someone who has social anxiety disorder, to someone who doesn't.

    I am sure you will be pleasantly surprised at how easily some of these techniques will eliminate the painful emotions of social anxiety disorder, such as fear, anger, frustration and guilt.

    I firmly believe in this process. I firmly believe in the alternative techniques. When these alternative techniques are used intelligently, they can produce some amazing results.

    But does it work for everyone? No. Nothing in this world works for everyone all the time.
Does it work better than medication and cognitive behavioral therapy? I believe it does.

Why is this so different to a cognitive behavioral therapy course for social anxiety disorder?

    It is in the approach. In cognitive behavioral therapy CBT, the whole focus is one change your thoughts first, then this will change your feelings like anxiety and fear. That can be hard to do, especially when the emotions are at a high level. When you are in the grip of full blown fear, how easy is it to thing positively? Even when you know you should?

    This course is the other way around. Get rid of the strong negative emotions like anxiety, fear, anger, and guilt first. Get rid of them first. That is the key. Get rid of these powerful, negative emotions first. Then certain cognitive behavioral techniques, as well as coaching, personal development and neurolinguistic programming, can be used to help you change negative thought patterns to more helpful and positive thought patterns.

    The key is to eliminate the fear, eliminate the anxiety, eliminate the frustration, eliminate the guilt, first. Eliminate these negative emotions first, and the rest become a lot, lot easier.

    In summary, medication and cognitive behavioral therapy are the 2 main conventional forms of treatment for social anxiety disorder. Unfortunately, medication doesn't treat the underlying cause, and it can have some harmful side effects. Cognitive behavioral therapy does treat the underlying cause, but it can be hard to do.

    Using a combination of alternative therapies together with some cognitive behavioral techniques is an alternative approach. It makes the process of overcoming social anxiety disorder much easier and more pleasant.

    So if you do decide to try this course, imagine what you could do without your social anxiety? Imagine how you would feel without your social anxiety? Imagine how your life would be? I know you can achieve this. All you have to do is follow a simple process, and so some simple things.

    Step by step, you will get there. It might only take 2-3 weeks, and it might take 12 weeks. But even 12 weeks is a small amount of time, compared to the years this social anxiety has gone on for, and the years it will continue to do so, if you don't change something now, or try something different.

Medicine For Social Anxiety Disorder And Their Sife Effects.

Medication is one of the conventional forms of treatment for social anxiety disorder. The other conventional treatment is cognitive behavioral therapy CBT.

Medication

There are a variety of medications that can be used for social anxiety disorder. The main type of medications used are called Selective Serotonin Re-uptake Inhibitors SSRIs. There are a class of drugs called anti-depressants, which also have anti-anxiety effects.

Whether to use medication or not, and what type, will depend on your personal wishes and the advice of your doctor. These medications must be prescribed and monitored by an appropriately qualified doctor. This is because of the potential of the medication for side effects. And the potential for the medication to interact badly with other medications. And the potential of the medication to interact badly with other medical conditions.

Selective Serotonin Reuptake Inhibitors SSRIs

Examples of SSRIs include:

paroxetine (brand names: seroxat, paxil)
escitalopram (brand name: cipralex)
citalopram (brand name: cipramil, celexa)
sertraline (brand name: lustral, zoloft)
Their therapeutic effect usually takes at least 2 weeks to be noticed.

Side Effects From SSRIs can include:

Nausea, vomiting, dyspepsia, abdominal pain, diarrhoea, constipation, anorexia with weight loss, increased appetite and weight gain also reported, rash, urticaria, angioedema, anaphylaxis, arthralgia, myalgia, photosensitivity, dry mouth, nervousness, anxiety, headache, insomnia, tremor, dizziness, asthenia, hallucinations, drowsiness, convulsions, galactorrhoea, sexual dysfunction, urninary retention, sweating, hypnomania or mania, movement disorders, dyskinesias, suicidal behavior, visual distrubances, possible link to suicidal behavior, hyponatraemia, ecchymoses, purpura, angle-closure glaucoma.

If you are taking a SSRI medication, it is important you do not stop it suddenly. This is particularly true if you have been taking it for more than eight weeks. This is because of the risk of withdrawal reactions. These reactions may occur up to 5 days after stopping the treatment. Withdrawal reaction symptoms can include headache, anxiety, dizziness, nausea and sleep disturbance. Paroxetine is the SSRI most likely to cause this. Ideally, when you are stopping the drug it should be done slowly over a few weeks.

Other Medications That May Be Used In Social Anxiety Disorder:

Venlafaxine
Duloxetine
Monoamine oxidase inhibitor (MAOI)
Benzodiazepines
Beta blockers
Venlafaxine 

Venlafaxine (brand name: effexor or efexor) can be used to treat social anxiety disorder. It is also used as an anti-depressant.

Like the SSRI class of drugs, venlafaxine takes some weeks to reach its full effect. Also the drug needs to be withdrawn slowly because of the high risk of withdrawal symptoms.

Side Effects of venlafaxine can include:

Constipation, nausea, anorexia, weight changes, vomiting, hypertention, palpitation, vasodilatation, changes in serum cholesterol, chills, yawning, dizziness, dry mouth, insomnia, nervousness, drowsiness, asthenia, headache, abnormal dreams, anxiety, confusion, hypertonia, sensory disturbances, tremor, difficulty with micturition, sexual dysfunction, menstrual disturbances, visual disturbances, mydriasis, very rarely angle-closure glaucoma, sweating, bruxism, diarrhoea, taste disturbance, postural hypotension, arrhythmias, agitation, apathy, incoordination, hallucinations, myoclonus, angioedema, urinary retention, eccymosis, gastro-intestinal haemorrhage, tinitus, algopecia, photosensitivity, rash, mania, hypomania, suicidal behavior, seizures, extrapyramidal symptoms including akathisia, urinary incontinence, hepatitis, pancreatitis, hypotension, QT-interval prolongation, aggression, neuroleptic malignant syndrome, dellirium, vertigo, syndrome of inappropriate anti-diuretic hormone secretion, hyperprolactinaemia, blood dyscrasias, rhabdomyolysis, pruritus, urticaria.

Duloxetine

Duloxetine (brand name: cymbalta, yentreve) is similar to venlafaxine as it also inhibits the re-uptake of both serotonin and noradreneline. It can be used to treat depression and anxiety.

Side Effects of Duloxetine include:

Nausea, vomiting, dyspepsia, constipation, diarrhoea, abdominal pain, weight changes, decreased appetite, flatulence, dry mouth, palpitation, hot flush, insomnia, abnormal dreams, paraesthesia, drowsiness, anxiety, headache, dizziness, fatigue, weakness, tremor, nervousness, anorexia, sexual dysfunction, visual disturbances, sweating, pruritus, gastritis, halitosis, hepatitis, bruxism, techycardia, hypertension, postural hypotension, syncope, raised cholesterol, vertigo, taste disturbance, cold extremities, impaired temperature regulation, impaired attention, movement disorders, muscle twitching, musculoskeletal pain, thirst, stomatitis, hypothyroidism, urinary disorders, photosensitivity, mania, angle-closure glaucoma. supraventricular arrhythmia, chest pain, hallucinations, suicidal behavior, seizures, hypersensitivity reactions including urticaria, angioedema, rash.

Monoamine

This is another class of anti-depressant medications that can occasionally be used in social anxiety disorder.

In particular moclobemide (trade name: manerix, aurorix) is an MAOI with a licence to treat social anxiety disorder.

MAOI drugs can have dangerous interactions with a number of other drugs, and also with alcohol and some foods. Therefore it is not a first line treatment, and should only be prescribed by a doctor familiar with its use.

Side Effects of Monoamine can include:

Sleep disturbances, dizziness, gastro-intestinal disorders, headache, restlessness, agitation, paraesthesia, dry mouth, visual disturbances, oedema, skin reactions, confusional states, raised liver enzymes, galactorrhoea, hyponatraemia.

The drug can take three weeks or more to take effect. Like the other anti-depressant medications, it should be stopped slowly because of the risk of withdrawal reactions.

Benzodiazepines

These are a class of drugs known as anxiolytics for example they have an anti-anxiety effect.
Diazepam (also known as vallium) and alprazolam also known as xanax are examples of benzodiazepines.

One of the main problems with this type of drug, is dependency for example you become addicted to them. This is why they are not used much, except in acute cases and for short periods of time.
Stoping these drugs can be a problem, especially if used for any length of time, because of the dependency and addiction they can cause.

Side Effects of diazepam can include:

Drowsiness, light headedness, confusion, ataxia, amnesia, dependence, paradoxical increase in aggression, muscle weakness, headache, vertigo, hypotension, salivation changes, gastro-intestinal disturbances, visual disturbances, dysarthria, tremor, changes in libido, incontinence, urinary retention, blood disorders, jaundice, skin reactions.

Beta Blockers

The most commonly used beta blocker for anxiety is propranolol (brand name: inderal-la).
Beta blockers can be used to help control the physical symptoms of anxiety for example tremor, racing heart, etc. They work by blocking the effect of adrenaline on the body.
They are not used as commonly as SSRIs. They can sometimes be useful in helping someone cope in a performance situation such as giving a presentation, or playing a musical instrument.

Side Effect of propranolol can include:

Gastro-intestinal disturbances, bradycardia, heart failure, hypotension, conduction disorders, peripheral vasoconstriction, exacerbation of intermittent claudication and raynaud's phenomenon, bronchospasm, dyspnoea, headache, fatigue, sleep disturbances, paraesthesia, dizziness, vertigo, psychoses, sexual dysfunction, purpura, thrombocytopenia, visual disturbances, exacerbation of psoriasis, alopecia, rashes, dry eyes.

Some drugs can cause problems with medical conditions. For example, if a beta blocker, like propranolol, is used in a person who also has asthma, it can precipitate an asthma attack.

Should you use medication or not?

Firstly, if you are on medication and you think you may be suffering from a side effect from it, you should consult your doctor immediately.

The list of the above potential side effects can appear very alarming. In a medical context, it is always the "risk versus benefit" whe deciding whether to prescribe or not. There is always the "risk" of side effects from medication. But the medication might provide a useful benefit. Also, your personal medical history and other medication needs to be taken into account.

The decision as to whether to use medication or not, will depend on your personal wishes, and the assessment of your doctor who knows your personal medical history.
Medication has helped some people with social anxiety disorder.

However, the main disadvantages of using medication for social anxiety disorder are:

• It might not help you at all.
• You might experience side effects, some of which can be serious.
• There is the possibility that the drug used for social anxiety will interact badly with another drug you take, or interact badly with another medical condition you have.
• The drug can mask the symptoms of social anxiety disorder. But, the drug by itself, does not treat the underlying cause.