Hypnosis For Social Anxiety Disorder - Session 3

Step 1 - Hypnotherapy session

This session number 3 in this 12 week course to overcome social anxiety disorder.
There are 2 aims with this session:

To continue conditioning the calm and relaxation anchor. This process was started in session number 2. This anchor is a useful tool to use whenever you would like to feel relaxed and calm.
The main hypnotherapy part of this session is based around being in a safe place in your mind, and to start observe your thoughts which cause negative emotions like fear, anxiety, anger, irritation, guilt etc. There is also a focus on deep slow cyclical breathing, often used in meditation, which allows you to let go of the negative emotions you don't want.

Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.


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  Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping