Hypnosis For Social Anxiety - Session 5

Step 1 - Hypnotherapy Session

The main aim of this session is to deal with Negative Automatic Thoughts NATs. They are also known as Automatic Negative Thoughts ANTs.
Negative thoughts cause negative emotions like anxiety and fear.

Dealing with negative thoughts is the pathway to success in overcoming social anxiety disorder.

This session is a condition of a theme from sessions 2 and 4, in dealing with negative automatic thoughts.

To be honest, it is hard to deal with negative automatic thoughts. First you have to uncover what your negative automatic thoughts are. And then you have to get rid of them. It is hard to do this, but it is possible. There is certainly hope. However, it does take time and effort.

This hypnotherapy session, and the tapping, makes the process of dealing with negative automatic thoughts NATs much easier and more effective. And to get the best results, practice using these tools regularly.

Aim to use this hypnotherapy session daily for 1 week or at least 3 times in a week, then every so often after that depending on your personal circumstances.


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Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping