Hypnosis Social Anxiety - Session 4

Step 1 - Hypnotherapy Session

   

The main aim of this session is to change or challenge thoughts which cause negative emotions like fear or anxiety or irritation or anger or guilt. It is a cognitive behavioral concept that states what you think, affects how you feel and act.
So by changing your thoughts, you change how you feel and act. Easy to say, hard to do.
This session is the first step on this path. It uses hypnosis combined with metaphors and asking questions.

    Thoughts are sometimes judgments, and when you experience a situation like past or present or future without the negative judgmental thought, it is a state of non-judgement. Being in a state of non-judgement is good when you want to get rid of the associated negative emotion like anxiety and fear etc. You can then keep this state of non-judgement, or adopt a positive thought instead, which will be helpful to you.
Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.


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Step 2 - Tapping

    There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping