Behavioral Therapy And Its Benefits.

Behavioral Therapy are beneficial in following ways :

We No Longer Avoid Events

Behavioral therapy changes how we act. Instead of avoiding situations and other people, we learn to feel comfortable and confident, because we took action. A small step against avoidance allows us to feel more comfortable in situations. Our calmness in one situation has the effect of "spreading over" into other anxiety provoking situations.

Progress Against Social Anxiety Occurs Faster

With the right cognitive framework, we are able to be rational about our progress, so we can move ahead with our behavioral experiments, rather than having setbacks and dwelling in the old thoughts and feelings from the past. This keeps us moving forward and prevents depression.

We Are Energized To Keep Moving Forward

Acting against our fears in a step by step fashion, with cognitive help and support, helps us to build and keep momentum.

Behavioral Changes Brain Physiology

Cognitive behavioral therapy changes the neural pathway associations in the brain. This changes how we feel about ourselves and the world around us, permanently. The brain changes after take action. Once we take behavioral steps forward, we begin to change our neural pathways systems and brain chemistry. Brain imaging technology prove that the human brain changes as a result of cognitive behavioral therapy.

We Learn To Act On The World, Rather Than Being Passive Toward It

We no longer passively react to life, like we've done all our lives. Now, we take the initiative and act on life. We learn to do it in a consistent, systematic manner, so that anxiety is reduced.