Hypnosis Social Anxiety - Session 9

Step 1 - Hypnotherapy session

This session continues to help you build your confidence and self belief. It encourages you to continue on your path, despite any obstacles or setbacks along the way.

Your confidence and self belief are vital in continuing to take the steps you need to take to overcome social anxiety. There may be times when you feel like giving in, or doubting whether it is worth it, or feeling why me? and why should i change? It is at times like these, your determination to overcome this social anxiety, along with your confidence and self belief, is vital.

We all make mistakes. We all have failures. It is part of life. But how we interpret these events, and what we do afterwards, determines how our life is. Failures can make you stronger. You can learn from them. And taking action, despite your fear or procrastination, is a noble thing to do. They say success, in whatever way you define success, is falling again and again, in a forward direction.
Also, in this session, there is a theme of living in the now, rather than living in the past, or in the future. If you can live in the now, there is no fear or anxiety there.

As with the previous sessions, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.



Embed Music Files - Share Audio - Social Anxiety Disorder Sess...  

 Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping