Hypnosis Social Anxiety - Session 10

Step 1 - Hypnotherapy session

This session uses a light hypnotic state and a technique called timeline therapy.
Timeline therapy is a technique used to get rid of negative emotions, like fear and anxiety from past events. And in this session, we are concentrating on social events from your past which have caused you fear or anxiety.

This session is a brief, and mostly detached experience of your past, but if,for whatever reason you do not want to go back to your past, then do not use this session.

This session can have a dramatic positive effect. You become released your past. And those events which used to cause you anxiety and fear, when they happen now, they no longer cause you those same negative emotions.

sometimes, using this session just the once is enough. But if you need to, it's ok to practice it daily for a week, then whenever you want to after that.



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 Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping