Hypnosis Social Anxiety - Session 8

Step 1 - Hypnotherapy Session

This session is about your self image, that hugely influential part of yourself.
This session is a continuation of the theme from session number 6.

It is about seeing, and believing in, yourself as the "new you". Or perhaps, not so much as the "new you", but the "you that was there all along", after getting rid of all the unwanted negative thoughts and negative emotions which hold you back.

This session is about experiencing yourself in social situations the way you want to be the way you know you can be.

For the best results, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.



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 Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping