Hypnosis Social Anxiety - Session 7

Step 1 - Hypnotherapy session

This session is about deciding to do some things differently.
It is about making a commitment to change.

It is about letting go of things which have held you back in the past.
In this hypnotherapy session, there are metaphors and imagery involving choosing which life path you want to take. There is an emphasis on seeing yourself as the "new you" in situations which used to cause you anxiety and fear in the past. And letting go of negative thoughts which hold you back.
It is about moving forward despite setbacks and obstacles in the way.
It is about changing your life for the better.

For the best results, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.

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Step 2 - Tapping

There is an acupuncture tapping routine, derived from thought field therapy TFT and emotional freedom technique EFT to be used alongside this hypnotherapy session. It can be very effective at reducing or eliminating fear, anxiety, frustration and other negative emotions. To get the best results, it does need to be practiced regularly. I recommend practicing it 3 times a day. It only takes 1-2 minutes to do one cycle of tapping. So in a day, it only takes about 5-10 minutes in total to practice it 3 times.

For download acupuncture learning in pdf format visit this link

Acupuncture Tapping